Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.
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Get reacquainted with your oven.
Learn the basics in this video.
Spice up your meal prep.
This workout uses light hand weights.
It’s only 10 minutes.