Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Wellness

Try This Cardio Kickboxing Workout

Work up a sweat in just 20 minutes.

By Emily McLaughlin
Wellness

Recipe: Easy, Healthy Avocado Chocolate Mousse

A sweet and simple Valentine’s dessert.

By Emily McLaughlin
Wellness

Video: 25-Minute Cardio Workout

Skip the gym, but don’t skip your workout.

By Emily McLaughlin
chicken and vegetable soup
Wellness

Recipe: Detoxifying Chicken and Veggie Soup

Soup’s on.

By Emily McLaughlin
Travel yoga
Wellness

Five Yoga Poses You Can Do While Traveling

Without looking like a crazy person.

By Emily McLaughlin
Wellness

Recipe: No-Bake Chocolate Quinoa Cookies

Embrace the quinoa obsession.

By Emily McLaughlin
Yoga for digestion
Wellness

A Gentle Yoga Flow for Better Digestion

You’re welcome.

By Emily McLaughlin
Kabocha recipe
Wellness

Recipe: Curry Kabocha Bisque

Good gourd.

By Emily McLaughlin
weighted yoga flow
Wellness

Workout: Weighted Yoga Flow

Try these strength-building poses.

By Emily McLaughlin
pumpkin pie smoothie
Wellness

Recipe: Healthy Pumpkin Pie Smoothie

Forget that other pumpkin drink.

By Emily McLaughlin
Wellness

Recipe: Quinoa and Veggie Pilaf

Add this to your meal prep rotation.

By Emily McLaughlin
dorm room workout
Wellness

Try This 20-Minute Dorm Room Workout

Bonus: It’s just as good for tiny apartments.

By Emily McLaughlin
abs
Wellness

Try This Crunch-Free Ab Series

Your six pack awaits.

By Emily McLaughlin
watermelon salad
Wellness

Recipe: Refreshing Watermelon and Feta Salad

You need this.

By Emily McLaughlin
Wellness

A 20-Minute Outdoor Leg Workout

It’s fast but effective.

By Emily McLaughlin