Emily McLaughlin

Emily McLaughlin is a UMass Amherst Journalism grad who relocated from the Pioneer Valley to Boston to work in the media industry. Outside of work, Emily is a passionate health blogger at StayHappy, StayHealthy, and can be found teaching Zumba and yoga classes throughout the Greater Boston area.

www.StayHealthy-StayHappy.com
Wellness

Recipe: Grilled Chicken Kebabs

Give burgers a break.

By Emily McLaughlin
Wellness

A 10-Minute, No Equipment Arm Workout

Get toned in a snap.

By Emily McLaughlin
Wellness

Recipe: Swiss Chard Buddha Bowl

It’s so much better than a sad salad.

By Emily McLaughlin
Wellness

Five Do-Anywhere Restorative Yoga Poses

Bliss.

By Emily McLaughlin
Wellness

Recipe: Beet Noodle, Spinach, and Goat Cheese Salad

Grab those spiralizers.

By Emily McLaughlin
handstanding
Wellness

How-to: Learn to Handstand

These yoga poses will help.

By Emily McLaughlin
spring salad
Wellness

A Spring Salad Recipe You’ll Eat All Season Long

With pears, chickpeas, and sunflower seeds.

By Emily McLaughlin
Park bench yoga
Wellness

The Park Bench Is Your New Best Friend

Use it in your yoga practice.

By Emily McLaughlin
protein pancakes
Wellness

Recipe: Sweet Potato Protein Pancakes

They’re crazy easy.

By Emily McLaughlin
Wellness

Videos: Yoga for Lower Back Pain

You know you need this.

By Emily McLaughlin
baked oatmeal muffins
Wellness

Recipe: Blueberry Baked Oatmeal Muffins

Muffins, minus the sugar crash.

By Emily McLaughlin
Wellness

Recipe: Purifying Daikon Soup

Warm up your winter.

By Emily McLaughlin
Boat pose
Wellness

Videos: Cardio Yoga Moves That Break a Sweat

In 15 minutes or less.

By Emily McLaughlin
Truffles
Wellness

Recipe: Raw Cacao Truffles

A healthy holiday dessert that’s still delicious.

By Emily McLaughlin
Wellness

Three Mindfulness Exercises You Can Do Anywhere

What holiday stress?

By Emily McLaughlin