Emily McLaughlin

If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.

Break these out during your next car trip.

Say yes to quinoa-stuffed acorn squash.

‘Tis the season.

Try them with body weight, hand weights—or a pumpkin.

Stop binging on coffee.

This veggie burger recipe will make you forget about beef.

Put down your phone and try these moves.

Forget store-bought.

Try this recovery sequence to improve your performance.

Relieve tension and stress without leaving your chair.

Straps, blocks, bolsters, and blankets explained.

These moves relax and unwind. Bonus: Do them in bed.

This is what the experts wish they knew before beginning.

Personal trainers are taking their talents to the web.

De-stress and digest with this 10-minute sequence.