Jill Tomich and Peter Lavelle

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A high-intensity workout you can do anywhere, with a video to show you how.

Want to burn off that eggnog? Try 50 burpees.

Simple exercises to help you achieve the toned physique of Olympic athletes.

Quick-and-easy fitness tips that can help you leave your competitors in the dust.

Outdoor exercise usually means running … great if you’re a runner, but what about the rest of us?

Getting fit without paying a gym membership fee.

Skip the January joiners and gym fees with at-home workouts for the upper body.