Motivation Monday: The Office Workout of the Year

There’s an abundance of fitness videos providing motivation and direction across the web. But when a ripped athlete is doing push-ups on an exotic, sandy beach, it can be hard to relate.

Enter fitness trainer and entrepreneur Frank Medrano, who has discovered a way to break a sweat with the world’s most basic piece of furniture: an ugly office chair.

It’s amazing what he can do, but it looks like a really tough move, so we aren’t recommending you do this in your cube. Definitely NSFW.