Five Ways to Fit Prep for the Best Week Ever

PHOTO AND STYLING BY LAUREN BLANDA

Look, you don’t have you spend your entire day on Sunday in prep-mode for the week ahead. But if you carve out some time to tackle one or two (or, hey, all) of the things on this list, you’ll set yourself up for the best, easiest, most no-brainer week ever—guaranteed.

1. Plan your workouts

You’re more likely to stick with a workout plan if you physically jot down what you want to accomplish, fitness-wise, in a given week. I’m talking: Get your calendar out and designate the days and times you will go for a run, hit the gym, head to yoga class, etc. The more specific you are with your plan, the more likely you are to stick with it. And, hey, if it helps, sign up and pay for your fitness classes ahead of time. When there’s money on the line, you definitely won’t miss out, am I right?

2. … And your rest days.

To read the whole post, visit our sister site Be Well Philly.