Health Events Calendar: Week of January 18
A Project Bread demo. / Photo provided
Boston is such a hub for health and fitness events, it can be difficult to keep track of them all. So, each Sunday, we’re bringing you a health events calendar for the week ahead.
Monday, January 18
SheSquad run club: Heartbreak Hill Running Company is sponsoring this women-only running group, billed as a chance to get fit and make some new friends.
Free, 7:30 p.m. 652 Tremont St., Boston, eventbrite.com.
Tuesday, January 19
Clean Eating on a Budget: BFX trainer Jennifer Hanway is holding this workshop about affordable healthy eating. Ten percent of proceeds benefit the Greater Boston Food Bank.
$18, 6:30 p.m. 715 Boylston St., Boston, movewith.com.
Indoor gardening: Learn how to grow fresh produce all winter long at the Mass Horticultural Society’s Indoor Salad Gardening workshop.
$20, 7 p.m. 900 Washington St., Wellesley, constantcontact.com.
Wednesday, January 20
Core Fusion Yoga: This half-yoga, half-barre class will take place at WeWork South Station.
$15, 6:30 p.m. 745 Atlantic Ave., Boston, movewith.com.
Capoeira open house: Capeoira Gerais Boston is hosting a free open house, where newbies can learn the dance-based Brazilian martial art.
Free, 7 p.m. 45 Danforth St., Boston, eventbrite.com.
Out to Climb: Brooklyn Boulders is hosting an LGBTQ night, with discounted rentals and time for mingling.
$19, 7 p.m. 12A Tyler St., Somerville, brooklynboulders.com.
Thursday, January 21
Cooking demonstration: Project Bread chef Vanessa Labranche leads a free cooking demonstration each Thursday, showing onlookers how to make fresh, healthy, affordable meals.
Free, 11:45 a.m. 100 Hanover St., Boston, thetrustees.org.
Sip & Learn: Thirst Juice Co. is inviting juice beginners and skeptics to sample 10 of its most popular menu options and learn about their health benefits.
$15, 6 p.m. 44 School St., Boston, eventbrite.com.
Grow Your Own Sprouts: The Boston Public Market Kitchen is hosting a workshop on growing your own sprouts, from lentils to sunflower seeds.
$15, 6 p.m. 100 Hanover St., Boston, thetrustees.org.
House Dance Workshop: This four-week series teaches house dance, which draws from many other styles. Register for the whole series, or drop in week to week.
$50 for the series, 7 p.m. 351 Boylston St., Boston, movewith.com.
PopUpAsana: Yoga instructor Jenna Hill is teaching a vinyasa flow class at Athleta open to all.
Free, 7 p.m. 92 Newbury St., Boston, athleta.com.
Friday, January 22
Mushroom Dinner Party: Farm-to-table restaurant TBD Foods is hosting a five-course meal, where each component—even dessert—contains mushrooms.
$60, 7:30 p.m. 437 Broadway, Somerville, tbdfoods.com.
Saturday, January 23
Body Fix: Get up early and join Athleta for Body Fix, a free HIIT workout.
Free, 8:30 a.m. 92 Newbury St., Boston, movewith.com.
Indoor regatta: Beasts from the East is the first indoor paddling regatta in New England. Youth and adult participants are welcome.
$10, 9:30 a.m. 290 Congress St., Boston, eventbrite.com.
Taiko workshop: Members of the public can come learn this physical Japanese drumming style, with no experience required.
$30, 6 p.m. 1431 Beacon St., Brookline, thegenkispark.com.
Sunday, January 24
Lululemon yoga: Lululemon in the Prudential Center is holding a free yoga class on Sunday morning.
Free, 10 a.m. 776 Boylston St., Boston, lululemon.com.
Winter animal tracking: Trustees of the Reservation are hosting a winter animal tracking day at Governor Hutchinson’s Field in Milton.
$5 per person, $10 per family, 1 p.m. Off Adams Street, Milton, thetrustees.org.
Low FODMAP cooking: Join dietitian Kate Scarlata and chef Tim Maslow at the Boston Public Market Kitchen for a lesson in cooking easy-to-digest foods, perfect for those who struggle with IBS, Crohn’s Disease, and colitis.
$35, 2 p.m. 100 Hanover St., Boston, eventbrite.com.
Runners’ Bootcamp: This free bootcamp class is specially tailored for runners, helping them build strong muscles and better lung capacity.
Free, 6:30 p.m. 855 Boylston St., Boston, movewith.com.
