17 Healthy Things to Do This Week

Ice Bocce/Photo provided

Monday, January 9

Good Karma Charity Yoga: Take care of yourself and others at this charity yoga class. Your registration fee benefits Best Buddies and Brigham and Women’s Hospital’s Stepping Strong fund.

$25, 7 p.m. Janji, 328 Newbury St., Boston, movewith.com.

Tuesday, January 10

Debunking Fitness Myths: Join new fitness app SplitFit for a conversation about fitness and common myths surrounding it. Refreshments will be served.

Free, 6 p.m. Cambridge Innovation Center, 1 Broadway, Cambridge, eventbrite.com.

Ice Bocce Tournament: Your summer lawn party favorite got a wintery makeover. Join this “burling”—a combination of bocce and curling—tournament to show your stuff. Sign up as a team or alone.

$10, 7 p.m. Community Skating at Kendall, 300 Athenaeum St., Cambridge, skatekendall.com.

Wednesday, January 11

Alzheimer’s Film Screening and Discussion: Join WGBH for a free screening of the movie Alzheimer’s: Every Minute Counts and a panel discussion with the filmmakers.

Free, 6:30 p.m. WGBH, 1 Guest St., Brighton, eventbrite.com.

Barre & Soul at Urban Outfitters: Free barre class? Sign us up. Barre & Soul will lead a free class at Urban Outfitters Cambridge, followed by complimentary snacks and drinks.

Free, 7 p.m. Urban Outfitters, 11 JFK St., Cambridge, eventbrite.com.

Well by Samantha: Jump back into your fitness routine with this free event at Reebok Boston.

Free, 7 p.m. Reebok, 135 Newbury St., Boston, eventbrite.com.

Thursday, January 12

Unlock the Zodiac Code: Celebrity astrologers Starsky and Cox will discuss the year’s “astrological forecast” and how you can make it work for you. It can’t hurt, right?

$25, 6 p.m. Marlo Marketing, 38 Chauncy St., Boston, eventbrite.com.

Friday, January 13

HIIT & Flow: Get the best of both worlds at this event. You’ll start with 45 minutes of high-intensity training, then slow things down with 45 minutes of yoga. Refuel afterward with snacks from Nutty Life.

$35, 7 p.m. Reebok, 135 Newbury St., Boston, eventbrite.com.

Dance Open House: Start the new year on the right foot. Arthur Murray Dance Center is offering a free open house that’ll teach you the basics of ballroom and Latin dance.

Free, 7:30 p.m. Arthur Murray Dance Center, 151 Alewife Brook Parkway, Cambridge, thebostoncalendar.com.

Flywheel/Photo provided

Saturday, January 14

Yoga at Trillium: Who’s up for some detox-to-retox? Flow through a 60-minute yoga practice, then sip some of Trillium’s brews.

$25, 9:15 a.m. Trillium, 110 Shawmut Road, Canton, eventbrite.com.

Namaste and Noms: Greet the weekend with a yoga class at Lamplighter Brewing Company. Your ticket also gets you a discounted hot beverage from the café.

$15, 9:30 a.m. Lamplighter & Longfellows, 284 Broadway, Cambridge, eventbrite.com.

Manifestation and Vision Board Day: Get the ball rolling on your resolutions at this event. You’ll set and follow intentions through vision boarding, movement, and healing practices.

$45, 10 a.m. Studio 52, 52 Everett St., Boston, eventbrite.com.

Race the T: Put the Green Line to the test at this unique road race. You’ll start at the Boston College stop and see if you can beat the B Line to Blandford Street. Proceeds benefit Back on My Feet.

$20, 10:30 a.m. Boyden Park, 15 Commonwealth Ave., Boston, eventbrite.com.

Brunch Fit Zumba Party: Make room for breakfast at a Z Spot Zumba class, then enjoy an on-site brunch catered by Stats Bar and Grille.

$39, 11 a.m. The Z Spot, 181 Massachusetts Ave., movewith.com.

Down Under School of Yoga/photo provided

Sunday, January 15

Brunch Fit at Flywheel: Hit the day hard with a 45-minute class at Flywheel, then relax with brunch at Dillon’s. Motivation: Mimosas.

$39, 12:30 p.m. Flywheel, 800 Boylston St., Boston, movewith.com.

Yoga for Back Care: Wipe out back pain at this two-hour Iyengar yoga class. Sign up for just one session, or three (with other dates in February and March) for $70.

$25, 12:30 p.m. Down Under School of Yoga, 306 Walnut St., Newton, downunderyoga.com.

Spa Yoga: Treat yourself at this spa yoga class, complete with candles, aromatherapy, hands-on assists, and massage. Champagne and chocolate will be served after class.

$25, 6:30 p.m. Studio U, 26 Ossipee Road, Newton, studiouboston.com.