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Remember when no one wanted to talk about “the change”? Now midlife influencers and celebrities can’t stop peddling wonder cures. But what actually helps—and what doesn’t? (Hint: It’s not always what’s trending on TikTok.)
28 Women-Owned Fitness Studios Around Boston
Happy International Women’s Day!
Try One of These Popcorn Recipes for Your Next Snack
Featuring flavors like sour cream and onion.
The Beginner’s Guide to Stretching Studios in Boston
Loosen up your muscles with a little help from a stretch therapist.
Get Moving in These Top-Rated Workout Leggings
Run, lift, and stretch in these affordable leggings.
Rocking the Boat
Why indoor rowing is poised to overtake cycling as Boston’s biggest boutique fitness craze.
Matcha Lattes Are Coming to Your Local Dunks
But will they pair well with a donut?
Some people are born with an alteration in their DNA or genetic material that makes them more susceptible to certain types of cancer.
Presented by Mass General Cancer Center
Get Stronger with These Partner Workout Routines
Working out with a buddy is one of the best ways to hold yourself accountable.
Take a Bite of These Healthier Chocolate Dessert Recipes
The perfect treat for your Valentine.
The Best Air Fryer Recipes for Breakfast, Lunch, and Dinner
All the texture of fried food, without the greasy hangover feel.
In Case You Missed It, These Are Boston’s Best Fitness Instructors
According to ClassPass.
Five Healthy (and Active) Winter Date Ideas Around Boston
There are only so many Netflix series two people can watch.
World-class hospitals and a thriving biotech culture lead to new medical discoveries every day.
For cancer patients that aren't seeing results with chemotherapy, new CAR T-cell therapy might be the solution for remission.
Presented by Mass General Cancer Center
The Esplanade’s Free Winter Fitness Series Returns This Year
With workouts hosted by the November Project and Lynx Fitness Club.
You Don’t Have to Feel Guilty for Eating Your Favorite Super Bowl Dishes
Eat whatever the hell you want.
Why You Should Stop Assuming Size Has Anything to Do with Health
Learn to embrace the Health at Every Size principles, and stop judging people based on their size.
Here’s What You Need to Know about the Coronavirus
The virus, originating in Wuhan China, has killed at least 106 people so far.
