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Remember when no one wanted to talk about “the change”? Now midlife influencers and celebrities can’t stop peddling wonder cures. But what actually helps—and what doesn’t? (Hint: It’s not always what’s trending on TikTok.)
Some wellness-focused Instagram accounts are totally worth the #regram. Others? Not so much. Here’s how to sort through your social media feeds to separate the good advice from the bad.
Whether you’re looking to Zen out on a paddleboard or fly through the air on a power kite, it’s good to know there are still plenty of ways to have a wet ’n’ wild summer.