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A growing number of nutrition experts are now saying that fat, contrary to years of popular belief, may not be that bad, after all. The […]

You finally decide to pursue some injectable skin-smoothing miracle, and then, four or five months later, you have to go back for another round. Where, […]

By now you’ve heard that the U.S. Food and Drug Administration (FDA) announced their intention to update the Nutrition Facts label for packaged foods to […]

February is Heart Health Month, and while you may see people wearing red for “National Wear Red Day” on February 7th, there is more to […]

We all know that tanning beds are bad for you. But then came along spray tans, and the Snooki’s of the world united. Until, that […]

Does fitness work much the same way as beauty and cars—that is, do people place higher value on the more expensive?  I think so. We […]

Is it okay to choose a workout because it satisfies your personality?  If you mean is it okay to choose a workout you like, then […]

With Christmas shopping in full swing and long days of holiday traveling ahead, both moms and kids are going to need a little extra boost […]

I get asked this question every year: Q: Thanksgiving is a time to be thankful for our family and friends with a celebration through food. […]

The temperatures are dropping, the cold wind is kicking up, the snow is bound to start falling any day now (sorry, but it’s true). You […]

As of October 17, 2013, the CDC reported more 330 cases of salmonella in the United States directly connected to a contamination of three Foster […]

As the cold and flu season begins, your morning commute on the T will soon become a trolley car full of potential diseases. As a […]

Can people really be “scared to death?” It sounds like the stuff of ghost stories and movies, but physicians say although the phenomenon is rare, […]

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice […]

As the weather slowly cools down and fall approaches, running outside is becoming more tolerable. But even though you may be excited to step out […]