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For years, I’d do squats at home, in group fitness classes, and at the gym, and for years, I was doing them wrong. Until one day, a brilliant trainer said […]
Have you ever looked around your yoga class and felt like the only one in the room not in fancy brand-name workout pants? We have […]
Many of us are so lost this week we don’t even know what day it is. But having a heavy heart can also be bad […]
It’s a question you’ve probably heard your whole life, and one that you’ve also probably received many different answers to. Should you do more reps with less weight, or fewer reps with more […]
In the February issue of Boston, Lisa Liberty Becker wrote about the stigma of women lifting at the gym. She lifted weights and the pounds dropped. Can this be true for […]
I remember the sunny spring day in seventh-grade during P.E. class when it was time for the fitness tests. I knew I’d ace it since I played […]
Face cream illustration via Shutterstock If you’ve been to the beauty counter lately or up late enough to see the infomercials, the latest in skin creams […]