Fitness
Bundle up and Head Outside with REI This Winter for Moonlit Hikes
We get it. Traipsing through the muck and slush of city snow to commute to work every morning isn’t necessarily ideal…or enjoyable. But that doesn’t […]
Peek Inside This Gorgeous New Yoga Studio Opening in Fenway in February
Sprouting up in the skeleton of what was once Back Bay Yoga, Boston Yoga Union is bringing a breath of fresh air into the yoga […]
Ask The Expert: I Hate Cardio. What Can I Do Instead?
It’s no secret that cardio is great for your overall health and fitness, especially your heart, but when it comes to logging miles it can be […]
Four Deadlift Progressions You Should Master Before Using a Barbell
When people ask me what my favorite exercise is, I don’t hesitate when I say that it is the deadlift. This exercise is the king of […]
Seven Gyms with Turf to Exercise on around Boston
With the boom of functional fitness (a.k.a. training in the gym to be better at the things you do outside the gym) has come the […]
Start Your Day with Dunkin’ at Soul Cycle Tomorrow
Dunkin’ is making sure their name change (dropping the “Donuts” to just be Dunkin’) isn’t the only difference you see when you choose to dine, […]
Row House Is Coming to the North End with Premium Indoor Rowing Classes
Just when we thought we had a handle on all the new gyms and fitness studios coming to the city in 2019, news of one […]
Take Brand New Shoes for a Test Drive at Precision Running Running Lab
Are you in the market for new shoes? Shopping for new running shoes can be challenging. It’s hard to tell if they’ll actually hold up […]
Be One of the First People to Check Out These Eight Gyms Opening Soon in Boston
It’s an exciting time to be a part of the fitness scene in Boston. Where there once were only a few different options to find […]
This Is What a Champion Powerlifter Eats for Breakfast
Meghan Scanlon Claim to Fame: Meghan Scanlon has one main goal: Help as many people as possible find their strength under a barbell. She has her […]
Tracksmith Is Hosting Special Long Runs in Preparation for the Boston Marathon
We are officially less than 100 days out from the Boston Marathon. The 100-day mark signals the start of some serious training. If you’ve run the […]
Escape to Guatemala with B/Spoke Studios for a Spin Retreat
How does doing yoga with views of San Pedro Volcano in Guatemala sound? Or how about cliff jumping in San Marcos? Or maybe even kayaking […]
Master These Five Ski Exercises in the Gym Before Hitting the Slopes
It’s the most wonderful time of the year: Ski season. Gear up for your day on the mountain by practicing these ski exercises to help strengthen the […]
Five Local Boxing Gyms for Mastering Your One-Two Punch
Sign up for a class at one of these local boxing gyms and you’ll be swinging left hooks in no time.
Get Healthy in 2019 with These Wellness New Year’s Challenges
You’ve got big plans to get fit this year and you keep telling yourself that 2019 will be the year of hard workouts, abundant self-love, […]