Fitness
This Is What Boston Fitness Studios Are Doing to Prevent the Spread of Coronavirus
With the real and impending threat of coronavirus we can imagine the hesitation you might feel walking into the cesspool of germs that is the […]
28 Women-Owned Fitness Studios Around Boston
Looking for a place to celebrate International Women’s Day, without interrupting your daily sweat? Look no further than these 28 women-owned fitness studios around Boston. […]
The Beginner’s Guide to Stretching Studios in and Around Boston
Boutique recovery services are hot this year. But navigating the growing trend can feel impossible, especially for those of us that just learned what a […]
Add These Leggings to Your Workout Gear Rotation
Workout clothing has gone far beyond the studio and now needs to be flexible enough to take you from spin class to brunch to the […]
Is Indoor Rowing Boston’s Next Hottest Workout Trend?
“Legs, core, arms. Legs, core, arms. Legs, core, arms.” I repeated the mantra from my instructor over and over as I pushed my heels into […]
Get Stronger with These Partner Workout Routines
Doing the same old workout again and again can get tiring. The next time you’re looking to switch up your exercise routine, try a partner […]
Instantly Boost Your Health with These 2 Changes to Your Exercise Routine
Change is good—even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit […]
In Case You Missed It, These Are Boston’s Best Fitness Instructors
When it comes to fitness in this city, Boston goes big—because we don’t like going home. Fitness instructors and studio owners are constantly upping their […]
Five Healthy (and Active) Winter Date Ideas Around Boston
Looking at Boston winters with a glass half full approach can get a little cumbersome when the grey and cold carry on…and on…and on. Even […]
The Esplanade’s Free Winter Fitness Series Returns This Year
Whip out the long johns, find your ear warmers, and bundle in layers—the Esplanade Association’s free outdoor fitness series is back. Beginning February 3, the […]
What You Need to Know About Preventing Sports Injuries
Injuries from sports or recreational activities can sideline you for not just the next game, but at home and in your career. Many of the […]
The Boston Fitness Scene Is about to Get Way Cooler
Boundary-pushing fitness pros clad in their Lululemon leggings and cut-offs are at it again. In a city that prides itself on technology and innovation, every […]
Check Out the Boston Parks Free Winter Fitness Series
If you’re finding it hard to get to the gym during the dead of winter, you’re not alone. When it’s dark when you wake up, […]
You Can Now Do Yoga on Ice at the Seaport Ice Skating Rink
The Seaport neighborhood has a way of dazzling visitors and residents in flashy new ways each season. In the summer it’s home to a beer […]
How to Reframe Lofty Health and Fitness Resolutions for the New Year
We’ve all been there before: Writing down meaningless and often lofty health and fitness resolutions like “exercise more” or “lose weight,” hoping to become the […]