Fitness
Partake in One of These Polar Plunges Near Boston This Winter
If you have yet to experience the thrill of a polar plunge, get ready. You have multiple opportunities to hop into an icy abyss at […]
Boston Area Yoga Studios and Gyms Open on Christmas Day
The presents are wrapped (and some are even opened), the cookies are cooling, and the tinsel is hung by the fireplace with care. Now, give […]
Children’s Teeth May be a Strong Indicator of Future Mental Health Issues
You probably already know that you can find out a lot about yourself by having your hair, blood, or saliva analyzed. But did you know […]
Life Time Athletic Is Offering Free Admission for a Week
After the cookies have settled and you’ve succumbed to the couch long enough, get your body up and moving and head to the gym—or don’t! […]
Limber Up This Winter in Wellesley’s Trendy New Stretching Studio
Even the ’burbs are jumping on the performance recovery trend. StretchLab, a studio with 75 locations across the country, recently announced its most recent addition […]
Don’t be Mad at the Peloton Ad. Be Mad at the Industry That Encouraged It
A new Peloton ad has taken the internet by storm in recent days, with critics calling it sexist, problematic, and even “the best horror movie […]
EverybodyFights Is Opening a Third Greater Boston Location
Get in your fighting stance, North Shore residents, EverybodyFights is coming out swinging in March. And you better be ready. The boxing gym, a franchise […]
Six Indoor Activities to Do in Boston When the Weather Is Frightful
Boston may be filled with plenty of great museums, an aquarium teeming with wildlife, and spectacular art exhibits to keep you busy during every dreary […]
Peek Inside the Swanky New Recovery Lounge at EverybodyFights
If you talked about recovery 10 years ago, people would automatically think about recovery from drug and alcohol abuse, NormaTec CEO Gilad Jacobs tells me […]
Boston Fitness Pros Agree: This Is the Biggest Fitness Trend of 2020
Break out the foam rollers and grab your protein shakes—2020 is all about performance recovery. While you’re busy dialing in your nutrition and taking care […]
Six Festive Holiday Fitness Events in Boston to Check Out
During the holidays, it might be easy to forget about the gym, especially when there are cookies to be decorated, presents to be wrapped, and […]
The Art of Yoga: Join Us on December 4 for Yoga Dance at the Ritz-Carlton
Dear Be Well Boston Readers, Movers, and Shakers: Do you practice yoga? If so, what kind do you partake in? Are you a traditionalist, sticking […]
11 New England Hikes to Try This Winter
Already swap out your hiking boots for Bean boots? Not so fast. Don’t let plummeting temperatures lure you into packing away trusty outdoor gear just yet. Some of the […]
Train Like the GOAT at His New Back Bay TB12 Location
I have a confession: My affection for Tom Brady and the New England Patriots is lukewarm at best. For one, as a born-and-bred Ohio State […]
Where to Take Restorative Yoga in Boston Right Now
Forget about the to-do list and turn off your computer. You have one job to do when you head to one of these studios offering […]