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If you’re observing Lent, you need to plan for a few meat-free Fridays this spring. But don’t despair, carnivores! There are plenty of delicious dishes […]
Despite the severity of multiple myeloma, Noopur Raje, MD, director of the Center for Myeloma at the Mass General Cancer Center, says she is optimistic […]
Terri was only in her early 30s when she first observed her hair loss. “I first noticed a thinning on the top of my scalp,” […]
It’s no surprise that we spend far too much time at work. And we don’t really have to tell you that most offices—which come standard with seated desks, […]
From dietitians to fitness instructors to clean beauty purveyors, these five black women are not only making waves in the Boston health and fitness scene, […]
Walking through the doors of the Phoenix in South Bay, the gym looks pretty typical. Huge and filled with top-of-the-line CrossFit equipment, a wrap-around rock climbing […]
Gut health is a big topic in the wellness world right now—more specifically, the maintenance of a healthy balance between good and bad bacteria in our intestines, […]
It’s a Wednesday night at Equinox in the Seaport, and Kelly Brabants is making a full house of fresh-faced twenty-and thirtysomething women (and me) feel […]
Marisa Fanelli has always been fascinated with mystical energy. In a society shrouded by notifications and Google searches, she often found herself asking, “Is this it?” We have […]
Many people silently live with the discomfort of heartburn and acid reflux, thinking that’s just the way their body works and becoming reliant on medications […]
Are you having trouble doing the activities you love because an injury has you sidelined or you’re in pain? Maybe you’re an elite athlete, or […]
CBD can be found in everything now, from mascara to lotions to cocktails. And it’s no wonder we’re adding the cannabis compound to everything—there’s increasing […]
Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason. At best, they’re not useful for long-term weight […]
Is the mindfulness practice one of your new year’s resolutions?
The breakthrough science of robotic surgery has transformed how patients experience surgery. This minimally invasive approach has a proven track record for quicker healing and […]