Wellness
Calm Down with This Quick and Easy Breathing Exercise
Work can be stressful. Heck, even weekends spent sitting in Cape Cod traffic can be stressful. We all need to unwind sometimes, and this short, […]
We Got Our Hands on Polar’s Crazy New Flavors
UPDATED, September 20, 2017: Still itching to taste these whimsical flavors? Polar announced via social media that, for the first time, the Impossibly Good collection is available […]
Ask the Expert: How Can I Find a New Doctor?
Welcome to our Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla talks finding a […]
Polar Seltzer Just Teased a Magical New Batch of Flavors
Guess who’s back, Boston. In an email sent to super fans, Polar Seltzer teased the return of an elusive fan-favorite flavor, and the release of […]
You Could Win a Total Body Transformation
Remember when you were in school, and each September felt like a brand new chapter? This year, you can recapture that fresh-start feeling. BodyBurn by […]
This Boston Suburb Is One of the Country’s “Wellthiest” Cities
If you’ve noticed that Newton’s fitness scene is blowing up right now, you’re not alone. Women’s Health and Yelp just named the Boston suburb one of America’s […]
Ask the Expert: Why Can’t I Meditate?
Welcome to our new Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, yoga and meditation expert Rebecca Pacheco gives […]
Ask the Expert: Do I Really Need a Physical Every Year?
Welcome to our new Ask the Expert series, in which our panel of health experts answers your wellness questions. Here, Tufts Medical Center’s Prianka Chawla […]
Boston Wellness: Just for Guys
With Men’s Health Month on the horizon, now’s the time to indulge in some manscaping for the mind, body, and soul.
The Best Places to Pick Berries Near Boston
If you’ve been limiting your pick-your-own adventures to apple orchards, you’ve been missing out on months and months of fresh, juicy goodness. During the summer […]
Introducing the Boston Wellness Expert Panel
Why am I always hungry? Do I really need cardio? How bad is it to skip my yearly physical? We get it. Health and wellness can be […]
Together, These Best Friends Lost 200 Pounds
Names: Hannah Phaneuf and Kim Wood Ages: 24 and 50 Location: Fitchburg Total weight lost: 213 pounds all together Hannah Phaneuf and Kim Wood do everything […]
Want to Be Healthier This Summer? Enter Your Company in This Contest
We already know that Boston is a healthy city—we even won a gold medal for our commitment to wellness—but there’s always room for improvement. This […]
Ask the Expert: Am I Addicted to My Phone?
According to a study from Deloitte, Americans collectively check their phones more than 8 billion times per day. And that crazy number is from back in 2015, […]
Five Places You’re Probably Forgetting to Wear Sunscreen
Applying sunscreen seems so simple, but it can actually be deceptively complicated. And we’re not even talking about choosing the right brand or SPF—we mean […]