Wellness
Switch to an All-Natural Beauty Routine With These Five Clean Brands
For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]
Ask the Expert: Will an Ayurvedic Diet Cure My Winter Blues?
If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list […]
The Best 2020 Planners to Organize Your Life and Crush Your Goals
By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]
Treat Yourself at These Six Boston Gyms with Spa Perks
According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]
Healthy Ways to Cope with Difficult Relatives This Holiday Season
So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]
Julie Frates Will Take the “Plunge 4 Pete” in Gloucester Harbor This Year
Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]
This Was the Decade Boston Went All in on Wellness
The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]
How to Be Kind to Your Fellow Bostonians This Holiday Season
Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]
How to Be Kinder to the People in Your Life This Year
Love the Ones You’re With Guilty of neglecting the most important people in your life? Just in time for new year’s resolutions, we asked local […]
How to Be Kinder to Yourself During the Holidays
Holiday Smart, Not Hard December should be merry for everyone—you included. The Problem: You’ve invited your SO’s family over for Hanukkah dinner, but your work […]
Six Meditation Classes in Boston to Stay Grounded This Month
Contrary to popular belief, meditation can look extremely different for different people. At it’s core, whether you’re chanting on a pillow or walking through the […]
Advice from a Fit Friend: Weights, Plant-Based Diets, and Birth Control
This week came and went about as fast and furiously as the flurries we saw on Monday and Tuesday. Would you agree? If not, I […]
Nine Stress-Relieving Gifts to Give This Year
As if our day-to-day lives weren’t stressful enough, there’s nothing like the holidays to make everyone a little extra stressed out and anxious. Many of […]
Jameela Jamil Stopped by the State House for Eating Disorder Prevention Day
Nearly 30 million people of all ages and genders suffer from an eating disorder in the United States and approximately every 62 minutes someone dies […]
Your Top 5 Body Sculpting Questions, Answered
Non-invasive body-sculpting treatments are on the rise, proving a popular alternative to expensive surgical treatments like liposuction. According to research company GlobalData, the industry […]