Wellness
Six Ways You Can Boost Your Immunity Right Now
No amount of Emergen-C is going to save us from the coronavirus. Likewise, nothing on this list is going to save us from the virus […]
Longevity is a Lifestyle: A Guide to Aging Well
Far from slowing down, today’s empty nesters are traveling around the world (and discovering new adventures in their own backyards), forming vibrant social lives, and […]
Stuck at Home? Here’s How to Spend Less Time Wallowing in Existential Dread
Working from home? I can deal with that. Shortage of toilet paper? That’s why there are paper towels. No access to museums or theaters? I […]
Eight Clean Burning DIY Candles to Make This Winter
In the winter, there’s nothing more relaxing than burning a candle and curling up under a warm blanket. But did you know that candles can […]
Eight Must-Have Sleep Products for a Better Night’s Rest
With such busy and stressful lifestyles, we all know how challenging it can be to get a good night’s sleep. When you aren’t able to […]
As Everything in Your Life Speeds Up, the Wellness Industry Is Saying “Slow Down”
Finally, the next big trend in fitness isn’t pining for more. As every other aspect of our lives becomes a rat race of productivity, the […]
Jillian Michaels’ Criticism of Lizzo’s Body Shows How Problematic the Fitness Industry Can Be
Haven’t we learned anything yet? We can’t fight fire with fire. We can’t create change with hostility and ego-driven façades. If our society at large […]
Switch to an All-Natural Beauty Routine With These Five Clean Brands
For the face Thesis Beauty Based right here in Boston, this family-owned company is on a mission to bring “radical purity” to the beauty industry. […]
Ask the Expert: Will an Ayurvedic Diet Cure My Winter Blues?
If you’re starting the new year with some winter doldrums and struggling to meet unrealistic fitness goals, maybe what you need isn’t a laundry list […]
The Best 2020 Planners to Organize Your Life and Crush Your Goals
By now the ball has dropped and the bubbly has settled, which can only mean one thing: It’s back to reality from the holidaze. Are […]
Treat Yourself at These Six Boston Gyms with Spa Perks
According to Boston fitness professionals, 2020 is the year of fitness recovery services and mindfulness. That means next time you put in work at the […]
Healthy Ways to Cope with Difficult Relatives This Holiday Season
So, you’re dreading the holidays. That’s fair—you’ve probably lived through enough of them to know what to expect. Maybe it’s some irritating bickering. Maybe your […]
Julie Frates Will Take the “Plunge 4 Pete” in Gloucester Harbor This Year
Typically, in years past, Julie Frates has only ever watched other enthusiastic (and maybe a little crazy) people jump into the freezing Gloucester Harbor in […]
This Was the Decade Boston Went All in on Wellness
The 2010s wasn’t merely “a” decade “in” wellness. It was the decade of wellness—a period of time during which Bostonians grew from a people who […]
How to Be Kind to Your Fellow Bostonians This Holiday Season
Make Someone’s Day Whether you have time or money to spare this season, there’s always a way to lend a hand. Help the Animals Volunteer: […]