Health
Longevity is a Lifestyle: A Guide to Aging Well
Far from slowing down, today’s empty nesters are traveling around the world (and discovering new adventures in their own backyards), forming vibrant social lives, and […]
Nine Recipes to Make with the Food You Bought for Self-Quarantine
As Boston slowly shuts down and COVID-19 keeps us cooped up inside our homes, you’re probably wondering how to use the pantry and freezer staples […]
Try These Virtual Fitness Classes from Boston Trainers and Fitness Studios
Between the closings and the cancelations due to COVID-19 and the uncertainty of the entire virus itself, it’s hard not to feel helpless. We’re anything […]
Stuck at Home? Here’s How to Spend Less Time Wallowing in Existential Dread
Working from home? I can deal with that. Shortage of toilet paper? That’s why there are paper towels. No access to museums or theaters? I […]
Boston-Area Fitness Studios and Gyms Are Closing Temporarily Due to Coronavirus
As just about everything in the city is canceled, shut down, or postponed, it seems fitness studios and gyms are doing all they can to […]
Feel Better with These Seven Healthy Hangover Cures
While we’re not encouraging drinking alcohol in excess, we’ve probably all been there before—waking up with a pounding head, feeling nauseous, and wanting to crawl […]
Direct Your Coronavirus Anxiety Towards Lending a Helping Hand
They say the best antidote to anxiety is action. If coronavirus news has you tailspinning into a bout of nervous sweats, maybe premature self quarantining with […]
The Best Place to Find the City’s Hippest New Fitness Classes Isn’t a Gym
In case you missed it, or haven’t been down Newbury Street in a hot minute, the Lululemon store got a big revamp. Besides being your […]
A Guide to Etiquette in the Age of Coronavirus
In a pandemic, we’re all hypochondriacs. Over the past week or so, as the coronavirus has wound its way into Boston, I’ve found myself on-edge, […]
This Is What Boston Fitness Studios Are Doing to Prevent the Spread of Coronavirus
With the real and impending threat of coronavirus we can imagine the hesitation you might feel walking into the cesspool of germs that is the […]
28 Women-Owned Fitness Studios Around Boston
Looking for a place to celebrate International Women’s Day, without interrupting your daily sweat? Look no further than these 28 women-owned fitness studios around Boston. […]
Nine Popcorn Recipes for Healthier Snacking
It can be tough to find snack options that aren’t extremely processed and/or high in calories, sugar, sodium, or fat. Luckily, popcorn is actually a […]
The Beginner’s Guide to Stretching Studios in and Around Boston
Boutique recovery services are hot this year. But navigating the growing trend can feel impossible, especially for those of us that just learned what a […]
Add These Leggings to Your Workout Gear Rotation
Workout clothing has gone far beyond the studio and now needs to be flexible enough to take you from spin class to brunch to the […]
Is Indoor Rowing Boston’s Next Hottest Workout Trend?
“Legs, core, arms. Legs, core, arms. Legs, core, arms.” I repeated the mantra from my instructor over and over as I pushed my heels into […]