Health
Matcha Lattes Are Coming to Your Local Dunkin’
Dunkin’ will unveil a new latte next week that’s tinted bright green, thanks to a trendy health ingredient: matcha. While there’s no lack of sugary […]
Get Stronger with These Partner Workout Routines
Doing the same old workout again and again can get tiring. The next time you’re looking to switch up your exercise routine, try a partner […]
4 Frequently Asked Ear, Nose, and Throat Health Questions, Answered by a Specialist
She came to the doctor’s office with her daughter and a whiteboard. It was the only way she could communicate since losing her hearing. After […]
Try One of These Healthier Chocolate Dessert Recipes Tonight
Sometimes that chocolate craving kicks in and you just need that chocolate cake. With these healthier chocolate dessert recipes, you can create lighter, more nutritious versions […]
Instantly Boost Your Health with These 2 Changes to Your Exercise Routine
Change is good—even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit […]
The Best Air Fryer Recipes for Breakfast, Lunch, and Dinner
Everyone loves a good kitchen appliance—from the Instant Pot to slow cookers, there’s nothing better than a machine that does the hard work for you. […]
In Case You Missed It, These Are Boston’s Best Fitness Instructors
When it comes to fitness in this city, Boston goes big—because we don’t like going home. Fitness instructors and studio owners are constantly upping their […]
Five Healthy (and Active) Winter Date Ideas Around Boston
Looking at Boston winters with a glass half full approach can get a little cumbersome when the grey and cold carry on…and on…and on. Even […]
The Esplanade’s Free Winter Fitness Series Returns This Year
Whip out the long johns, find your ear warmers, and bundle in layers—the Esplanade Association’s free outdoor fitness series is back. Beginning February 3, the […]
You Don’t Have to Feel Guilty for Eating Your Favorite Super Bowl Dishes
If you’re still mourning the fact that we won’t see Tom Brady and the Patriots strut out onto the field this Sunday, I see you. […]
How To Keep Your Heart Healthy Before, During, and After Pregnancy
Although cardiovascular disease is the leading cause of death in the U.S., it has not been widely recognized that many types of heart disease can […]
How to Tell the Difference between a Panic Attack and a Heart Attack
Your heart suddenly begins racing. You feel pain in your chest and you are short of breath. Are you having a heart attack? Or could […]
Why You Should Stop Assuming Size Has Anything to Do with Health
When it comes to the representation of bodies in health and fitness, we’ve come a long way. Granted, we have some work to do, but […]
Here’s What You Need to Know about the Coronavirus
Updated on Tuesday, January 28 at 12:32 p.m.. Stay calm, Boston. Despite news last night that nine people were evaluated on a plane at Logan […]
Eight Clean Burning DIY Candles to Make This Winter
In the winter, there’s nothing more relaxing than burning a candle and curling up under a warm blanket. But did you know that candles can […]