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Right now, your social media feeds are no doubt clogged with well-intentioned resolutioners documenting their efforts to eat clean, ditch alcohol, and skip sugar. While […]

When it comes to food trends, grain bowls are one that we’ll happily endorse. Not only are they a nutritious choice, but they’re hearty enough […]

Looking for a hearty, healthy soup to add to your meal rotation? This detoxifying chicken and vegetable soup is perfect for those cold Boston nights. […]

Name: Karla Schallies Age: 36 Location: Brookline Occupation: Professor of medical microbiology and the basis of life at UMass Boston Total weight lost: 32 pounds and counting Karla […]

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

As any dieter knows, things tend to break down the second a restaurant menu opens. Cooking healthy food in your own kitchen is one thing; […]

Good news: You no longer need your mother’s permission to eat chocolate for breakfast. Believe it or not, starting your day on a sweet note […]

If you associate meal prep with sad rows of Tupperware filled with soggy lettuce and slimy chicken, you’re doing it all wrong. Meal prep—practically a […]

An expanding waistline may not have been on your Christmas list this year, but you may discover one after weeks of rich holiday food. This […]

A local app could be the answer to your winter diet woes.

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

You read that correctly: These are quinoa cookies. Quinoa, the protein-packed grain you see everywhere these days, isn’t just for your salad, grain bowl, and […]

For many of us, eating better is a perpetual New Year’s Resolution—but whether it actually happens is another story. A slew of soon-to-open healthy restaurants, […]

No matter your favorite cookie, few things spread as much holiday cheer as the traditional flavor of gingerbread. This year, try giving the Christmas classic a healthy […]

You’ve probably heard a million things when it comes to hydration. Drink eight glasses of water per day. Have a glass with every meal. Just […]