Nutrition

Snap It
Wellness

Logging Your Food Is Now Easy as Snapping a Photo

Tracking your food can be a tedious process. By the time you’ve logged every last ingredient from every last mouthful of your breakfast, it’s practically […]

Wellness

Recipe: Quinoa and Veggie Pilaf

Set your rice aside. There’s a new pilaf in town. This vibrant quinoa pilaf is packed with nutritious veggies, making it a great healthy meal […]

Wellness

Recipe: Healthy French Toast with Apple and Orange Compote

Now that we’re well into September, it seems as though you can’t walk two feet without seeing a nod to a certain fall flavor. Not […]

Wellness

Debunking Tom Brady’s Diet

The Patriots QB is known for his very restrictive, slightly bizarre diet. How much of it is legit?

Wellness

Recipe: Cauliflower Fried Rice

After a long day at the office and a commute that crawls by, Chinese takeout sounds like the best idea ever. Fast-forward to 30 minutes […]

Wellness

This Is What a BWH Nutrition Researcher Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

Katia Powell
Wellness

Black Girls Nutrition Helps Women Eat Better—While Still Enjoying Food

Eleven years ago, Katia Powell decided, as she says, to stop digging her grave with her fork. Then 350 pounds, Powell threw away her junk […]

Galette
Wellness

Recipe: Tomato and Zucchini Galette

Whether or not you’re willing to admit it, summer is coming to its end. There is, however, one silver lining to the impending loss of […]

Wellness

Tom Brady Continues Quest to Make Everybody Eat Like Tom Brady

If ever you feel compelled to eat like Tom Brady, you have a few options. You could shell out $200 for his maple-bound “nutrition manual” and […]

Wellness

This Is What a Clinical Dietitian Eats for Breakfast

We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re asking some of Boston’s top […]

Wellness

Recipe: Chocolate Raspberry ‘Nice Cream’

What’s better than ice cream for breakfast? Nice cream for breakfast. Haven’t heard of nice cream? As legions of Instagramers will tell you, it’s simply […]

Wellness

14 Healthy Smoothie Bowl Recipes

In the muggy heat of August, motivation to whip up elaborate meals is all but lost—that is, unless they’ll cool us down. Luckily, refreshing smoothie […]

watermelon salad
Wellness

Recipe: Refreshing Watermelon and Feta Salad

The dog days of summer are in full swing, and, believe us, we know you’ve been avoiding your stovetop at all costs. Trust us, though: […]

salad
Wellness

Five Tips for Making Salads That Don’t Suck

Athena Concannon does not want you to eat a sad salad ever again. You know the kind—a spartan chicken breast, a couple lonely tomatoes and […]

Wellness

Recipe: Vegan Eggplant Tacos

Taco Tuesday is here, everybody, and that means it’s time to assemble your supplies. This week, we’re not making your standard beef, lettuce, and cheese […]