Nutrition

Wellness

Recipe: Gluten-Free Peppermint Brownies

During the holiday season, there’s no better flavor combination than chocolate and peppermint. Made with whole-grain oats, applesauce, and natural sweeteners, these gluten-free brownies with […]

Wellness

Recipe: Turkey- and Farro-Stuffed Peppers

As the holiday season gets more hectic, relying on quick, easy dinners can help reduce some of the chaos. For a stress-free winter meal, try this […]

Truffles
Wellness

Recipe: Healthy Holiday Truffles

Holidays are synonymous with indulging—in food, holiday spirit, parties, and family time. And while indulging is good every once in a while, when you’re heading […]

Wellness

In Season: Clementines

Clementines Nutrition: These little guys are more than just baby oranges. They actually have less sugar and even more vitamin C than their larger cousin, with […]

Wellness

Recipe: Pomegranate Salad

It’s time to show pomegranates some love. Not only are the fruits in season, their colorful seeds are also high in antioxidants, adding an extra […]

Peppermint
Wellness

These 10 Healthy Peppermint Recipes Are Perfect for the Holidays

Goodbye pumpkin spice, hello peppermint. Nothing says winter better than this little green herb. Lucky for us, it’s healthy and festive—fresh peppermint is full of stomach-soothing […]

Wellness

Fresh Bites Uses Food to Help Curb Alzheimer’s Progression

Artisanal small plates are moving out of trendy restaurants and into senior living communities. Unidine, a local food and dining management company, is rolling out […]

Wellness

Recipe: Healthy Vegetable Frittata

Sometimes, busy mornings leave no room for breakfast at home. Instead of grabbing a sugar-filled breakfast pastry on your way to work, try this healthy vegetable frittata […]

Wellness

A Healthy Thanksgiving Leftovers Recipe

A typical Thanksgiving leftovers recipe involves piling everything in your fridge between two slices of bread and calling it a day. But if you’re trying […]

Wellness

In Season: Ginger

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, […]

Wellness

In Season: Winter Squash

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, […]

Thanksgiving
Wellness

Nine Vegetarian Recipes to Serve This Thanksgiving

From Thanksgiving turkeys to Christmas roasts, the holidays aren’t exactly the most veg-friendly time of year. But thanks to a wealth of in-season produce, it’s […]

healthy granola recipe
Wellness

Recipe: Apple Spice Quinoa Granola

Next time you’re craving a slice of warm apple pie, save yourself hours of effort—and hundreds of calories—by instead making this healthy granola recipe brimming […]

Wellness

Zomida Will Deliver Home-Cooked Meals to Your Door

We’ve all been there: Too busy or tired to fire up the stove, we reach for something frozen and microwaveable—or the phone number of the closest pizza […]

Wellness

Recipe: Quinoa-Stuffed Acorn Squash

Winter is coming, whether you like it or not. Start preparing for colder nights by adding some hearty and healthy dinners to your recipe repertoire. […]