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Andy Murray practices Pilates. That’s right, the new Wimbledon champ credits Pilates as the extra factor that helped his tennis game. Why? Pilates is great […]

From Plymouth to Duxbury to Boston to Cape Ann, paddleboarding is the must-try workout of the summer. It’s so fun that you won’t even realize […]

You are only as old as your spine. Well, according to Joseph Pilates, that is. When he was creating his program, originally called Contrology, it was designed […]

There’s a new Pilates spin-off hitting the national workout scene called the Lagree Fitness Method. According to a Women’s Health report, Sebastien Lagree, an L.A. fitness guru, […]

What it is:  Taught by Boston Pilates guru Jennifer Phelan, Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm […]

Yoga class photo via Shutterstock We’ve all seen her: The woman who looks so put together in her yoga clothes she could be a Lululemon […]

From left, Lisa Johnson, David Magone, and Zayna Gold. (Photo by Henrique Plantikow)   The DVD: Body Physica: Intense 40 minutes; $20, modernpilatesboston.com   The Star: […]

New Year’s balloons photo via Shutterstock That moment on the couch is just around the corner. You know the one, when you look down at […]

Julie Erickson doing a classic teaser, photo provided When Julie Erickson, owner and instructor at Endurance Pilates and Yoga in Arlington, isn’t busy teaching and […]