Workouts
Squeeze in a Workday Workout with One of These Lunchtime Classes
If you have five minutes… Shake It Out Sometimes the best thing to do when you’ve been sitting at your desk for too long is […]
Video: A 15-Minute Wall Workout You Can Do at Home
Looking for a quick workout you can do with no equipment and (virtually) no space? Just clear 15 minutes in your calendar and find an open […]
Six Yoga Poses That Stretch Your Hips
One of the best parts of summer is taking your exercise routine out of the gym and onto the city’s sidewalks, bike paths, and parks. […]
What You Need to Know Before Your First Boxing Class
Boxing runs in Boston’s blood. A number of boxing gyms—including Somerville Boxing Club, Peter Welch’s Gym, and the Ring—have been around for years, providing a […]
Runners: Try This Post-Workout Yoga Flow
Running is a fantastic workout, both for your mind and your body. But a full training schedule can leave your legs aching and your muscles […]
Video: Work Your Arms in Just 10 Minutes
This 10-minute arm workout utilizes light hand weights that you probably have lying around the house. The reps are fast, with little rest in between, […]
Add This Super Short Leg Workout to Your Gym Routine
This 10-minute workout is a great way to fire up your lower body in a snap. Tack it on to the end of your yoga […]
Try This 20-Minute Cardio Kickboxing Workout
In last month’s snowed-in cardio workout, you were challenged to move to the beat of the music and groove. This month’s workout is similar. For […]
Six Yoga Poses All Runners Should Know
If you’re training for the Boston Marathon, or logging serious miles on your own, you’re probably starting to feel the wear and tear of those […]
Video: A 25-Minute Cardio Workout You Can Do Anywhere
When weather, schedules, or low motivation keeps you from the gym, try this 25-minute at-home cardio workout—with a killer playlist to boot. Jump around, have […]
Five Yoga Poses You Can Do While Traveling
If you’re traveling for the holidays, odds are you’ll spend a lot of time sitting and/or standing in line. You might be surprised at the […]
How to Use: ViPR Tubes
Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]
How to Use: Resistance Bands
Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]
Try This: Yoga for Better Digestion
‘Tis the season for holiday eating, everybody. When you’re stuffed to the brim with turkey, pie, and wine, move the meal through your system with […]
How to Use: Glider Discs
Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut […]