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With countless sites out there taking advantage of April Fool’s Day, what starts as a day of fun can end up making you never want to […]

Health Yoga Life, a Beacon Hill yoga studio that combines traditional yoga practice with life and wellness coaching, is run by the four Bielkus sisters: […]

For fans of Lululemon yoga pants, one thing is clear—some of the popular retailer’s clothing was recently recalled for being too transparent. Officials from Lululemon Athletica […]

Black Light Hip-Hop Yoga. Photo by Jamie Ducharme. It’s Friday night, the black lights are on, Jay-Z is blaring, and the room is getting progressively […]

What is one thing that everybody wants more of, and nobody seems to be getting enough? No, not that. But we did cover how to […]

Yoga class photo via Shutterstock We’ve all seen her: The woman who looks so put together in her yoga clothes she could be a Lululemon […]

Yoga illustration via Shutterstock The health benefits of sex have been well-documented. Sex can improve cardiovascular health, and according to a study at Scotland’s Royal Edinburgh Hospital, […]

Youth winner Jennifer Ziel. Photos by Laurie McDonagh Move over, inner peace and relaxation. Competitive yoga is on the rise, and it looks like it’s […]

Think college campuses are just about the classrooms? Think again. We visited some of Boston’s best campus gyms, and what we found—juice bars, lazy rivers, climbing […]

From left, Lisa Johnson, David Magone, and Zayna Gold. (Photo by Henrique Plantikow)   The DVD: Body Physica: Intense 40 minutes; $20, modernpilatesboston.com   The Star: […]

Holiday gifts photo via Shutterstock Still haven’t finished your holiday shopping? To make it easy, we’ve rounded up some of the best health-inspired, locally-made gifts that the city […]

Julie Erickson doing a classic teaser, photo provided When Julie Erickson, owner and instructor at Endurance Pilates and Yoga in Arlington, isn’t busy teaching and […]

Yoga class photo via Shutterstock Gift giving can be tricky. So this season, make it easy and give gifts that people will actually use and […]

Group fitness class photo via Shutterstock Boston is a small city with a major thirst for fitness classes. However, some of these classes are so […]

Spin bikes photo via Shutterstock It’s hard to believe, but people only gain one or two pounds a year between Thanksgiving and New Years, according […]